Things to do when in a low mood according to Julie Smith

Introduction
Feeling down or in a low mood can affect anyone, regardless of their background or circumstances. In these moments, it can be challenging to find motivation and energy to uplift oneself. Julie Smith, a renowned psychologist, suggests several activities that can help individuals cope with low mood. By following these tips, individuals may find some relief and improve their overall well-being.

Get Active
Engaging in physical activities can be an effective way to lift one’s mood. Whether it’s going for a run, taking a walk, or joining a group fitness class, physical activity releases endorphins, which are natural mood boosters. Exercise has also been known to improve sleep, reduce stress, and enhance cognitive function.

From above sporty calm female in gray sports bra performing Upward Salute exercise while practicing yoga in light living room

Practice Self-Care
Prioritizing self-care is crucial when feeling down. Smith suggests engaging in activities that promote relaxation, such as taking a bath, reading a book, or listening to music. These activities can help individuals unwind and provide a sense of calm and serenity.

Woman Dancing In The Bathroom With Glass Of Water

Connect with Loved Ones
Social support is crucial when dealing with low mood. Smith recommends reaching out to friends and family, either in person or through phone calls or video chats. Sharing thoughts and feelings with loved ones can provide a sense of connection and comfort, which can help alleviate feelings of loneliness and isolation.

Set Realistic Goals
Setting achievable goals can help individuals regain a sense of control and boost their self-esteem. Smith suggests breaking larger goals into smaller, manageable tasks. By accomplishing these smaller goals, individuals can experience a sense of accomplishment, which can boost their mood.

Practice Mindfulness including Prayer
Mindfulness is a powerful tool for regulating mood and emotions. Smith recommends practising mindfulness techniques such as meditation or deep breathing exercises. These practices can help individuals become more aware of their thoughts and sensations, allowing them to respond rather than react in negative ways. I will add mine by saying adding Prayer (i.e. talking to God) while you do this, is guaranteed to help a lot more.

Full body of flexible barefoot couple in activewear sitting on mats in Lotus pose with closed eyes while practicing yoga together

Get Enough Sleep
Adequate sleep is essential for maintaining good mental health. Smith suggests that individuals prioritize getting enough sleep each night. Lack of sleep can exacerbate feelings of low mood and irritability. Creating a consistent sleep routine and establishing a relaxing bedtime routine can help promote better sleep.

Seek Professional Help
If the low mood persists or there are other underlying issues, seeking professional help may be necessary. Smith recommends reaching out to a therapist or counsellor who can provide guidance and support. They can assess the situation and provide tailored strategies for managing low mood.

Conclusion
Dealing with low mood can be challenging, but by following the advice of Julie Smith, individuals can find solace in various activities. By getting active, practising self-care, connecting with loved ones, setting realistic goals, practising mindfulness, getting enough sleep, and seeking professional help when needed, individuals can take steps towards feeling better and improving their overall well-being. Remember, it’s okay to take one step at a time and be kind to yourself during this difficult time.